Weight Loss for Brides – 3 Easy Tips for Pre-Wedding Weight Loss for Brides

You might be looking at buying a plus-sized wedding dress and dreading your wedding with the extra pounds. Weight loss for brides is a real issue for many women especially since most brides are too busy for normal dieting and exercise. However, wedding weight loss is possible, and there are actually some real easy ways of going about it!

Tip #1 – Use Prepared Diet Meal Delivery Services

It may sound crazy, but don’t throw the idea out too fast! People on prepared and delivered diets have been found to lose 31% more weight on average than normal dieters. It’s a perfect solution for a busy bride — and something she might just add into the wedding costs. No grocery shopping, no planning, no cooking – while being able to eat wonderful calorie-accurate meals. They’re not nearly as expensive as you might think and some taste awesome!

Tip #2 – Combine Your Exercise with Your Down-Time

Grab yourself a cheap exercise bike or any other exercise machine at the local second-hand store. Then, while you’re watching some TV at home taking a break from all the wedding planning, do a good workout. You won’t be spending money for a gym membership (so you can use that money for delivered meals)!

Tip #3 – Flatten Your Belly with a Detox

Another crazy sounding idea, but it works for loads of people! A simple colon detox system such as Colonix by Dr. Natura [http://www.squidoo.com/dietfooddelivery] can do incredible things to flattening your tummy. The program takes 1-3 months, depending on how much time you want to invest. It’s easy to do, requires basically zero time investment, and has huge benefits to flattening out a tummy without exercise! An added benefit is extra energy!

Weight loss for brides can be much easier than normally expected so you may not have to look at those plus size wedding dresses! Significant wedding weight loss can be started today by following these steps. You’ll impress your future husband too by a much sexier body and feel so much better yourself!

5 Reasons Why Pre-Wedding Background Checks Are Essential

Online background checks are life savers. I have heard from both men and women, professionals and home-makers and others from all walks of life. So i have decided to publish a list of the top 5 reasons that the bulk of the “Thank you ” emails i receive contain. I hope this enlightens you and possibly saves even one person from a life changing mistake, and in 99% of the cases all you need is a name and city or birth-date. Social security numbers are seldom needed and in some cases can be obtained from the search.

1. Undisclosed Debt by One or the other parties: I cant even count the number of emails i have received from individuals wishing they had done a credit check or online background check before the wedding. I will just give the general jist of one of these emails that i distinctly remember. A man wrote me and told me that he married a woman with over $35,000 in past credit card debt that she never disclosed to him before they were married. He only found out after the marriage when they went to find lending to purchase a house, which they were denied. In finding this huge sum of debt attached to himself as well as his new wife he ended the marriage, not because of the actual debt but because of the character flaw that he wasn’t aware of. “if she can lie about that she can lie about anything.” The debt he married into is still legally his even though the deceitful spouse isn’t. I have about 100 such stories in my gmail account memory. When you marry someone in debt you are agreeing to share that debt, knowingly or otherwise.

2. Abusive Behavior: I received an email from a woman in Tampa, Florida thanking me for saving her from an abusive man that she planned to marry but changed her mind weeks before the wedding. Apparently the future spouse had several domestic abuse cases in his file from 2 different marriages. The woman was unaware of any of this and only knew about one previous marriage. As a plus to this potential wedding made in hell he didn’t take her calling off the marriage well at all and forced her to leave the state to get away from the man. And ironically parole from one of the cases kept the man from leaving the state to harass her in her new state. She recently wrote me to tell me that she is now remarried and living a wonderful life so far. The ex was rearrested for beating on his girlfriend and parole violations. Of course she did a complete background check on her new husband using the guise of preparing early to seek financing for their post marriage home. “your service saved my life, thank you.”

3. Registered Sex offender: Even though this is one of the most common emails i get, they still affect me the hardest. I have received upwards of 200 emails where the sender ran a background check on their spouse or fiancee and found out they were registered sex offenders from other states, some on the run. One lady even found out that her fiancees name wasn’t even his name but his deceased brothers. She sent him to prison after discreetly turning him in. I have not heard from her since the email but I wrote a complete article about her bravery a few months back.I actually still get happy from these types of emails. It makes me feel a little like a hero, even though the people who send them are.

4. Criminal record, past or present: This is the #1 subject in the emails i receive and its also an obvious subject. If i had a quarter for all the people who found out that their significant others were criminals or had criminal records, i could open up a skyscraper in New York city and go head to head with Donald trump.

5. Lies or undisclosed personal information: I particularly remember one woman in Texas or Louisiana, cant remember which, but her soon to be husband had solicited a male prostitute just a month before she ran the check and 6 months before they were scheduled to marry. I felt pretty bad for her on that one, that one really got to me because they had been together for years before they decide to marry. The kids make it sadder.

Well now you know the Top 5 reasons why background checks saves lives before a marriage.

Pre-Wedding Pampering

One of the nicest things about being a bride is that you have the perfect excuse to pamper yourself. Talking a little time off for relaxation is also an excellent way to ease the stress and tension of planning a wedding. Be sure to schedule a few trips to your favorite spa for some pre-wedding pampering.

There are so many wonderful spa treatments available these days; every bride should indulge herself in at least a few of them. Many of the treatments will not only help you relax, but they can also help you look and feel your best on your wedding day.

Body treatments are perfect for brides wearing strapless gowns. Try a seaweed wrap to detoxify and purify the skin, or an exfoliating scrub to restore a radiant glow. (Of course, do not try any new type of spa service the week of your wedding, in case of an adverse reaction.) If you are prone to “backne”, there are also many spas that offer “back facials”. Start on a regular course of treatments at least six months before your wedding to ensure nice clear skin for your big day.

Naturally, every bride wants her face to have a healthy glow, and there are many spa treatments aimed at achieving just that. Facials can range from very basic (cleanse, exfoliate, moisturize) to moderate (add in extractions) to complete (microdermabrasion and chemical peels). If you are opting for the more involved type of facial, be sure that the esthetician is an expert. For the most noticeable results, treat yourself to monthly visits. After all, your face is always worth the investment!

Manicures and pedicures are another favorite form of pre-wedding pampering. Regular manicures are a necessary indulgence throughout your engagement, because you wouldn’t want chipped fingernails to distract from the beauty of your fabulous engagement ring. And pedicures, well, pedicures are just fun. Even if you will be wearing closed toed shoes for your wedding, you will still feel better knowing that the feet inside them are smooth and cute.

Another top pick by brides is a relaxing massage. When the stress of the wedding gets to be too much, retreat to the spa for an hour. You will come out feeling refreshed and ready to tackle the next task. A basic relaxing massage is Swedish massage, but there are also other types of massage to try. If you are prone to heavy duty knots in your shoulders, you might want to try a deep tissue massage. Be warned though: you will be sore afterwards! Hot stone massage is a great way to melt the tension right out of your body, and there is also Thai massage, and couples massage where you and your fiance can both get a rub down at the same time (done by one massage therapist per person).

Brides are not the only people who will enjoy some pampering at the spa before the wedding. Spa days are very popular for bridal parties as well. They can be a great alternative to a bachelorette weekend in Vegas. Sometimes brides will also treat her bridesmaids to a pedicure as a special thank you before the wedding. Pedicure parties can also be held in someone’s home. The nail technician comes to your house, and the whole bridal party can enjoy pedicures while sipping Champagne.

A spa day is the perfect time to give your attendants their bridesmaid gifts. It could be fun to choose a gift that ties in with the theme of the spa, such as a personalized cosmetic bag. To make the gift even better, fill the bag with mini sized luxury lotions and a pair of Swarovski crystal bridesmaid earrings that she can wear at your wedding.

Every bride deserves a little pampering before her wedding. Indulge yourself in your favorite spa treatment at least a few times before your big day. You will gracefully glide into your wedding day feeling relaxed, serene, and beautiful.